Taste Flavor Snack Food After Learning Choice Of Quality Sunflower Seeds

Sunflower seeds are quite popular in snacks, whole grain breads and nutrition bars, and you can also eat snacks of sunflower kernels directly from the snack bag. We often eat sunflower seeds in shell or sunflower kernels unshell, but most of the time we know nothing about the varieties of sunflower seeds. However we merely know that the bigger the sunflower seed, the easier it is to knock. At the same time It’s convenient to eat and it seems to be enjoyable. So how to choose good sunflower seeds? This is the expertise you have to know.

Nutrition rich about sunflower seeds

Sunflower seeds are rich in healthy fats, beneficial plant compounds, several vitamins and minerals no matter which kinds of variety of sunflower kernels. These nutrients may play a role in reducing the risk of common health problems, including type 2 diabetes and heart disease. So let us have a look about its concrete nutrition contents,

Sunflower Seeds Kernels
Calories	163
Total fat	14 grams
Saturated fat	1.5 grams
Polyunsaturated fat	9.2 grams
Monounsaturated fat	2.7 grams
Vitamin E	37% of the RDI
Niacin	10% of the RDI
Vitamin B6	11% of the RDI
Carbs	6.5 grams
Protein	5.5 grams
Fiber	3 grams
Pantothenic Acid	20% of the RDI
Folic Acid	17% of the RDI
Selenium	32% of the RDI
Manganese	30% of the RDI
Copper	26% of the RDI
Zinc	10% of the RDI
Magnesium	9% of the RDI
Iron	6% of the RDI

How to choose sunflower seeds?

Increasing incomes of agricultural cultivation is based on disease and insect resistance and high yield, so the farmers are willing to plant about variety of sunflower seeds with high yield and good sales, but sunflower seeds also have the characteristics of thin skin, benevolent fragrance, crispness and good taste. It’s just that few people would like to take the time to make a comparison and learn.

 

Different sunflower seeds varieties have different characteristics, mainly from its shape, shell color, taste. These points may help you to judge which variety is good. While 363, 5009 and 601 are the codes of sunflower seeds, in addition to these codes of sunflower seeds, there are many others, such as 318, 361, 3939, which are all unified names for a certain variety of sunflower seeds. When you plan to buy roasted sunflower seeds in bulk from China sunflower kernels suppliers, you may consult through the sunflower seeds codes.

• Feature of sunflower seed 363

Shell color: black background with white edge, irregular white stripe

Taste: sweet grain taste and good quality kernels

Shape: grain length 2.1 to 2.3 cm, shape in long cone

• Feature of sunflower seed 601

Shell color: shell color is black with white stripes, feeling more bright

Shape: slender type, full grain

Taste: sweet grain taste

• Feature of sunflower seed 5009

Shell color: seed coat as black with white stripes, the color is relatively bright black

Shape: the grain is full, the seeds are quite neat and consistent, the grain is long, from 1.9 to 2.1cm

Taste: the sunflower seed kernel is big and delicious